![]() There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. Select 'More Templates' and then use the Search box or browse the categories. On your desktop, open Excel and go to the Home section. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! You can access the below templates in the Excel desktop app or via the Microsoft template website. Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. The weight tracker stats page will show your BMI, this is dynamic and willīe updated every time a new weekly weight is updated.In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. There is also a stone/pounds version of this workbook.You can also add comments in every entry, thus using it as a weight loss journal. This progressiveĬhart allows you too see how well you are going and helps you chart your success. The weight tracker will track your weight by charting it once every weekĪnd displaying it interactively through a bar graph and table.It will also chart the progress of your weight loss and adjust your program accordingly. The Healthy Weight Calculator calculates the daily calories needed to lose weight by a certain date. To view your personal results click on the "My Weight Graph" tab. Below is the result of healthy weight forum members. The personal weight tracker allows you to track the progress of your weight, your result is represented with a bar graph and table.
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